These are tough times. If you are feeling sad, overwhelmed or simply need someone to talk to, help is available to you through a range of support networks. These are listed below.
Please know you’re not alone.
A lot of people in these circumstances either don’t recognise that they’re in a personal crisis or think that they are being selfish by taking advantage of these services because their need are not as big as someone else’s. This is not true.
No one needs to face their problems alone. Please reach out to one of the support networks below, they are there to help you.
Phone: 13 11 14
Text: 0477 13 11 14
(6pm – midnight AEDT, 7 nights)
Chat online: Click here
(7pm - midnight, 7 nights)