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Wellbeing tips & resources

AFTA has collated a series of short wellbeing tips and resources to assist members with their mental health care. We encourage you to take some out  time to view these as they offer different coping strategies that may assist you both personally and in the workplace.

For one on one support please reach out to Elise Barassi, AFTA's dedicated mental health resource on 0409 485 169 or via email elise.barassi@each.com.au


wELLBEING IN THE WORKPLACE



General wellbeing resources


Mindfulness and meditation



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