Wellbeing tips & resources

AFTA has collated a series of short wellbeing tips and resources to assist members with their mental health care. We encourage you to take some out  time to view these as they offer different coping strategies that may assist you both personally and in the workplace.

For one on one support please reach out to Elise Barassi, AFTA's dedicated mental health resource on 0409 485 169 or via email elise.barassi@each.com.au

wELLBEING IN THE WORKPLACE

• Asking for help in the workplace
• Managing requests for vaccine certificates
• De-escalating angry customers
• 6 quick self-care tips for busy small businesses
• Create a healthier workplace

General wellbeing resources

• The eight dimensions of wellness
• How to calm your worries and sleep better
• How to defeat negative thinking
• Empathy vs. sympathy
• Strategies to manage stress